Movement Mapping

For Hypermobile+ Bodies

(Adults 18+)

 In order to make this workshop financially accessible, pricing for this based on a pay-what-you-can model.

The minimum is set to  $100, and you can pay any dollar amount above that, which is not required, but always sincerely appreciated (I have two cats on prescription diets).

If cost is still a barrier to accessing this course, please email:

eadha.pilates@gmail.com

So I can send you a discount code.

Join Hannah for a 4 week course on sensory focus and strategies for mobility and strength

You will learn:

What the Hypermobility Spectrum is

How hypermobility impacts our sensory maps and how that impacts our movement accuracy

How to assess the accuracy of your movement

How to create precision in your movement practices

How to improve proprioception through use of visual, vestibular, and cranial nerve inputs

How to recognize your body’s pain signals BEFORE injury occurs

Strategies you can implement to immediately improve your movement accuracy to get results faster

Tuesdays 7pm-8:30pm

June 16 - July 7

Midwest Movement Collective

1140 Monroe Ave NW Suite 2103

Grand Rapids, MI 49503

 

If you are interested in enrolling your child ages 13-17, please contact:

eadha.pilates@gmail.com

So I can put togther an age appropriate cohort in a location that ceage group